“Yoga” is a Sanskrit word meaning to unite the means the union of mind, body and intellect, and this union when achieved under the guidance of a Guru or Teacher produces a balanced individual, with a healthy body harbouring a quiet and peaceful mind.

Just as the union or yoga is directed towards the individual, so also yoga in sports is for the individual, a one-on-one interaction. The teacher carters for the need of the sports person under his guidance. Your sports have a new dimension and are not just a competition but the expression of your brilliance and mastery over, what ever you are doing.

 

Practicing Yoga aids the Player in improving his/ her physical condition (Strength, Flexibility, Balance and Endurance) and mental outlook (Concentration, Mental Stamina, One-pointed Focus). The length and breadth of Yogic practices have been utilized to draw out the most effective practices to help a sports person. The most important lesson Yoga teaches us is the ability to relax – which is of extreme relevance to a sports person if he/she wants to remain ‘in the zone’!

In Drona Aarogya Yoga, attention on fine tuning of the plan on day to day basis and one-on-one. This helps you perfect you yoga asans and build up your stamina without getting de-motivated. Yoga has to be made a way of life and not just one more experience to be had and forgotten.