1. Why Corporate Wellness?
            Welcome to the 21st century where it is common to see people suffering from heart disease, spondylitis & diabetes, even at the young age of 30. Well all know that the corporate worlds is all about performance, but at the cost of what?.... Stress? Health hazards? Mental & Emotional breakdown?? In this rat race, the body and mind reach a state of “bur-out” which is often recognized only when a medical condition manifests, resulting in Absenteeism and attrition.

The world Health Organization (WHO) calls Stress the epidemic of the new millennium. Stress is an unavoidable part of our lives and keeps on accumulating in the body. The body, being very intelligent, starts giving us very clear signs that we are under stress. Some of the sings are fatigue, insomnia, blood pressure, anger and irritation, pain in the neck and back, and headaches. However, caught up in the rat race we ignore there sings. After many signals and lots of warnings the body finally gives in to a state of ‘dis-ease’. It is most often in this condition that we up and feel helpless.

2. Stress Management
            Yoga provides effective techniques that help reduce and slowly eliminate mental and physical stress. Breathing energizes alleviate tension and calm the mind and body. This is beneficial to the employee as well as the employer. Employees who peel more relaxed and comfortable will like their job more and experience fewer health complaints related to stress. Yoga also improves immunity, aids in the removal of toxic waste from the system and healthier employee will result in a lower number of sick days.

3. Improvement in Body Ailments
Long hours in front of  the computer dead. lines to meet of relaxation time can take a toll on the mind and body. Back pain neck problems, eye problems headaches and general muscular tension are common ailments among busy people in the corporate world. corporate yoga provides employees a convenient and cost-effective option that they can use to improve  a convenient and cost effective option that they can use to improve their well being. Yoga practice under the guidance of a trained professional can improve  flexibility, build strength improve posture reduce  muscular tension, reduce, physical and mental stress and tension . corporate yoga also reduces the chances of osteoarthritis and soothes symptoms of carpal tunnel Syndrome. People with sedentary jobs can benefit a great deal from yoga which rejuvenates the mind and body.

4. ... and Much More …

Briefly we can divide the corporate yoga benefits in two categories

5.
The prime focus of drone arogya corporate yoga program is to equip the participants with effective fitness management tools and techniques through better understanding of their own self and environment so that they achieve peak performance.
Yoga styles, yog Nidra, Introspection, psychosomatic and Relaxation techniques, meditation,  pranayam, yogic therapies and healthy food habits to increase fitness level.