Foundation Course in Yoga for Promotion of Health (FCYPH)


1. Title: The course shall be called as Foundation Course in Yoga for Promotion of Health (FCYPH).

2. Duration: One Week.

3. Objectives of the Program: The course is designed to promote Physical, mental and spiritual health of an individual and also to lead a happy and healthy life, thus to bring harmony and peace in the society.

We focus individually on every child’s problem such as:

• Height Improvement
• Memory Development
• Attention and Concentration
• Weight Reduction
• Personality Development
• Eye-sight Improvement
• IQ & SQ Development
• EQ & SQ Development
• Healthy spine (Energy Bank)

• Confidence and Self Esteem
• Increasing will Power
• Creativity
• Behavior Modification
• Flexibility and Strength
• Tembring (Speaking Hesitation)
• Stress and Depression
• Respiratory Problem

 

4. Eligibility: This course is open for all individual who has passed the fifth class.

5. Training Hours: Total 6 hrs, Practical and Theory, one hour daily.

6. Medium of Instruction: Hindi / English.

7. Course Timings: To be fixed after mutual discussion with the principal.

8. Camp Capacity/Intake Capacity: 30 candidates extendable to maximum of 50.

9. Course Fee: Rs 1000 per student.

10. Certificate: Successful candidate will be awarded certificate in a validatory session.

 

Course Structure

Practical Training in Yoga (6 hrs)
Execution of the following Yogic Practices with brief theoretical knowledge about their importance of name, the technique, sailent Paints, Precautions to be taken  and advantage of each yogic practices.

 
Group A  
Yogic  Sukshma Vyayam and  Yogic Surya Namaskar
   
Group B  
Yogasans:  

A.  Standing Posture
Tadasana

Ardha Chakrasana

Padahastasana

B.   Sitting Posture
Pascimottanasana

Ardha Matsyendrasana

Vajrasana
C.  Meditative Posture
Padmasana

Siddhasana

Vajrasana

D.  Prone Posture
Bhujangasana

Salabhasana

Dhanurasana
E.  Supine Posture
Sarvangasana

Matsyasana

Halasana
F. Relaxing Asana
Shavasana
Makrasana
Yognidra
   
Group C  
Pranayam  

(a) Mechanism of correct breathing
(b) Concept of Purak, Rechak and Kumbak
(c) Bhramari Pranayam
      Udgeet Pranayama

Sheetali  Pranayama
SheetKari  Pranayama
Bhastrika  Pranayama
Anulom Vilom Pranayama
   
Group D  

Bandh
Uddiyan Bandh
Jallandhara Bandh

Mula Bandh
Maha Bandh
   
Group E  
Yogic Kriyas
Kapalbhati
 Trataka
Agnisar
   
Group F  

Relaxation Techniques
Instant Relaxation Technique (IRT)

Quick Relaxation Technique (QRT)
Deep Relaxation Technique (DRT)
   
Theory


Definition of Yoga, Aims, Misconceptions and objectives of yoga.
Introductory Study of Ashthanga Yoga.
Yogic Principles of Healthy living.
Yogic management of common disorder.
Diet according to body structure and need.

 

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